Counselling / Psychology / Mental Health

At Reflect Reset Renew Therapy Services, we provide a welcoming and supportive environment where you can explore your challenges and take steps toward lasting change. Wherever you find yourself right now, we’re ready to walk alongside you as you build clarity, confidence, and connection. Whether you’re looking for individual therapy to navigate personal hurdles, couples counselling to deepen... Read More

At Reflect Reset Renew Therapy Services, we provide a welcoming and supportive environment where you can explore your challenges and take steps toward lasting change. Wherever you find yourself right now, we’re ready to walk alongside you as you build clarity, confidence, and connection.

Whether you’re looking for individual therapy to navigate personal hurdles, couples counselling to deepen your relationship, or family therapy to foster stronger communication, we’ve got you covered. We also offer specialized support through parenting coaching and counselling for teens and young adults who are managing life’s unique pressures.

Hi, I’m Alissa!

I’m thrilled to join you on your healing journey. Every person’s story is unique, shaping how we see the world and navigate challenges. You don’t have to walk this path alone—I’m here to help.

With over a decade in healthcare, I bring a diverse skill set to support your well-being. My approach is rooted in trust, mutual respect, and relatability—therapy should feel safe, not sterile. Whether through CBT, DBT, traditional talk therapy, or a blend of methods, we’ll explore strategies that work for you.

Beyond my professional role, I’m a proud Pelham native, happily married with two children and our Bernese Mountain dog, Bruce the Moose. When I’m not balancing family and work, I’m likely diving into a new hobby.

My own journey has been full of unexpected turns, reminding me that change is always possible. I hope our work together empowers you to grow and embrace the possibilities ahead.

Hi, I’m Alissa! I’m thrilled to join you on your healing journey. Every person’s story is unique... Read More

Dannika is a passionate and experienced Master’s Level trained social worker with over 15 years of experience. She has experience working with a variety of populations and especially enjoys working with couples, parents and youth 12+ with various concerns. Dannika connects to clients with her warm and empathetic personality. Dannika works from a range of modalities including EFT, CBT and DBT skills and believes in providing her clients with tools and strategies to improve their lives.

Dannika is a passionate and experienced Master’s Level trained social worker with over 15 years o... Read More

Hi, I’m Candice!

I’m so glad you’re here and considering this journey of self-discovery and growth. As a mother of three and someone who has spent the past 15 years on my own healing journey, I understand the power of support, resilience, and self-reflection.

My approach is rooted in Attachment Theory and Emotionally Focused Therapy (EFT), helping individuals and couples navigate emotional dynamics, heal relationships, and strengthen connections. I also integrate other therapeutic modalities to create a personalized, safe, and supportive space for your healing.

No matter where you are on your journey, you don’t have to navigate it alone—I’m here to help.

Hi, I’m Candice! I’m so glad you’re here and considering this journey of self-discovery and grow... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 130 Hwy 20 E Unit A3 (located inside of Accelerated Health and Wellness), Fonthill
Directions & Map |